Photos of Ingredients for Unique Thai Flavors

Last week in a restaurant review, I wrote about Tom Ka, Thai hot and sour soup. A couple of key Thai ingredients float freely in a well-prepared Tom Ka, so you can taste their unique savory contributions. I thought I’d post photos and descriptions of them here.
The first is the Kaffir Lime Leaf. It is [...]

24 Minutes of Exercise in 8 Minutes

To help healthy adults reduce the risk of chronic disease, the FDA recommends 30 minutes of moderately intense activity on most days of the week. According to Dr. Paul Higgins, a daily half-hour walk can result in an annual fat melt of 12.2 kg (that’s almost 27 pounds). If you’d rather ride a bike, [...]