Plant-based oils, each about 120 calories per tablespoon, contain varying levels of beneficial monounsaturated and polyunsaturated fats. Some contain hard-to-find Vitamin E, but no other nutrients. But what about the sources of these oils, the whole fats?
Just as whole grain brown rice retains fiber and nutrients that are stripped to make it white, [...]
Filed under: food, ingredients, nutrients | Tagged: cooking, fat, good fat, healthy, low fat, nutrition, nuts, sunflower seeds, whole fat, whole foods | Leave a Comment »
